Soft Tissue Therapy

Soft Tissue Therapy

Soft Tissue Therapy (STT) is a holistic form of bodywork that focuses on relieving muscle tension. It's an effective treatment for people suffering from chronic pain, headaches, and other conditions caused by stress or injury. STT works by manipulating the soft tissues in your body to release tightness and reduce discomfort. The therapist uses their hands to massage, knead, stretch and compress specific areas of the body to increase blood flow and oxygen levels while reducing inflammation.

In addition to providing relief from physical issues like sprains and strains, STT can also help with emotional well-being! For some people, it can even be used as part of a larger plan to manage anxiety or depression. Many clients report feeling more relaxed after a session of STT as it helps reduce muscle tension and encourages relaxation in the mind.

Moreover, Soft Tissue Therapy is also beneficial for athletes who need to recover quickly from strenuous workouts or competitions. By improving circulation and flexibility in muscles while promoting healing of damaged tissues, regular sessions can help improve performance over time! Plus, since there are no drugs involved with this therapy approach, there are no side effects to worry about.

However , it's important not too overdo it when it comes to Soft Tissue Therapy - too much pressure can cause damage rather than benefit! That's why it's always best to seek out professionals experienced in this type of therapy so that you get just the right amount of manipulation needed for your particular needs. Furthermore, if you're dealing with any kind of medical condition or injury then you should always check with your doctor before starting any new treatments such as STT .
Conclusively , Soft Tissue Therapy is a highly effective way of managing pain and discomfort without relying on medications . It can be used alongside other therapies such as physiotherapy or acupuncture for maximum relief ! And with professional guidance , you'll be able to reap all the benefits without risking any further damage !

Manual Manipulation

Rehabilitation Exercises

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Frequently Asked Questions

Our practice uses a variety of manual techniques, including myofascial release, deep tissue massage, and trigger point therapy.
Sessions typically last between 30-90 minutes depending on the condition being treated.
Depending on the severity of your condition, your chiropractor will recommend an appropriate frequency of treatment. Generally speaking, it is recommended to receive 2-3 treatments per week initially and then gradually decrease as progress is made over time.